Non-scale · 5 Jul 2025
Member since October 2024
Harri
Rugby knees and a new relationship with protein.
Their journal
46 entries, and Harri is still writing.
Just Wednesdays
week 83content energy 21 reply
Notes for the week. Wednesdays are just Wednesdays now. Steady, coaching, lifting. Reduced to a maintenance dose. Same day, same fridge, less of it. Two years. My only news…
Come back in a year
week 62pleased energy 41 reply
Notes for the week. Iron and B12 both low. Treated. The difference in a fortnight was not subtle. Improved. Three years of results side by side. A trend rather than a moment,…
Laces
week 39grateful energy 54 replies
Full shift on my feet and my knees did not stop me. That has not happened in about four years. Coached a full training session without sitting down. Got down on the floor and…
An hour on the floor
week 34pleased energy 41 reply
Notes for the week. Tied my own laces standing up. I am aware of how that sounds and I do not care. Up the stairs at work twice without stopping at the landing. I stood at…
Two lengths, badly
week 33quietly delighted energy 21 reply
Sat on the floor and played for an hour, and then got up. That was the entire reason I started, and I have now done it. Full shift on my feet and my knees did not stop me.…
Milestones
Conversations they started
The sulphur burps have arrived and I have never been less dignified
The first twelve weeks
Recent check-in answers
The pharmacist who caught something on my prescription and stopped me. I think about that moment most weeks.
My son, who is fourteen and made me a cup of tea without being asked.
My shoulders came down from around my ears at some point in the last month.
The thing I noticed is that I am tired of noticing things. Some weeks I would like to just get on.