TorinBelfast, NI
Stood up from my desk once an hour. Small, dull, effective.
5
Monday 5 May 2025
What is your version of eight minutes and a chair?
The small repeatable thing. What is yours? — asked by Ren
TorKeswick, UK
Swam a length underwater. Aged forty-four. Having not swum since school.
5
NoahHull, UK
Cycled to work and back for the fourth day running.
5
Perdy Two flights of stairs is two flights of stairs. Take it.
IslaOban, UK
Swam. Badly. Grinning.
7
ObieNashville, TN
The stairs at the station instead of the escalator, deliberately, twice.
7
Perry Same here on the four o clock waking. No fix, but you are not alone in it.
OskarWarsaw, PL
Corridors at work, which added up to more than I expected when I actually looked.
5
RillaAberdeen, UK
Rode two hundred kilometres overnight and I am not going to pretend that was sensible.
6
NerysRhyl, UK
Rode two hundred kilometres overnight and I am not going to pretend that was sensible.
3
Birdie Glad the iron got picked up. It made a huge difference for me too.
SaffHastings, UK
Two sessions this week, both short, both done.
6
BertieHarrogate, UK
Kept the two sessions that matter and dropped the two that were vanity.
4
Boaz Your pharmacist sounds like a good one. They are the most underused people in the whole system.
RohanPune, IN
Nothing, because I crashed on Saturday and pacing means paying attention to that.
6
Bethan Please do put it down for the evening if you can.
AnnaAthens, GR
Nothing but I moved the furniture, which was accidental cardio.
5
TamzinPoole, UK
Yoga, gently, and I am learning to eat something before class.
4
Odile You are allowed to notice how far you have come.