What is your appetite doing?

Cold food went down when hot food would not. Second week running that has been true.

Rice pudding out of a tin at half past nine at night. No notes.

Nothing until two, then a proper meal, then nothing. That is my shape at the moment and I have stopped fighting it.

tirzepatide week 67 and everything tastes faintly of nothing. Working on it.

A curry with my brother and I managed most of it, which surprised us both.

Nothing appealed. I had yoghurt standing at the counter and called it a win.

Cheese. A surprising amount of cheese. My dietitian knows and is unbothered.

Ate at 4am in a staff room out of a flask. Not glamorous. Warm.

Honestly not enough. I know it. Tomorrow I will do the three things on the fridge list.

Ate with people for the first time in weeks and it was harder and better than eating alone.

Protein first, everything else after. Still the only advice that has changed anything for me.

Enjoyed a slice of my sister-in-law's cake more than anything else this month.