NoraDublin, IE
Walked to the shop and back every day this week, which is my current whole programme.
3
Monday 23 February 2026
Did you get outside today?
A doorstep counts. — asked by Ren
OllyReading, UK
Carried feed bags without my back going. That is the measure on a farm.
4
Bodhi Say the true answer more often. It seems to work.
PerryCardigan, UK
Nothing, because I crashed on Saturday and pacing means paying attention to that.
3
Tobin Genuinely pleased for you, and quietly, as instructed.
OrrinGlasgow, UK
Chair-based work with the physio's sheet, which I resisted for months and now do daily.
8
OsricSalisbury, UK
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
5
Oskar I hope the appeal goes your way. Petra is worth asking.
IslaOban, UK
Lifted, properly, and my grip is coming back.
6
BodhiByron Bay, AU
Rode two hundred kilometres overnight and I am not going to pretend that was sensible.
5
KeeleyBlackpool, UK
Walked to the shop and back every day this week, which is my current whole programme.
9
BertrandToulouse, FR
Lifted, properly, and my grip is coming back.
7
RuthieLeicester, UK
Carried feed bags without my back going. That is the measure on a farm.
5
EsmeAix-en-Provence, FR
Nothing but I moved the furniture, which was accidental cardio.
8
Annika That is more than nothing, even if it does not feel it.
MaeveSligo, IE
Carried feed bags without my back going. That is the measure on a farm.
3
Cormac Money is allowed to be the answer. Nobody here thinks less of it.
OdileMontreal, CA
Corridors at work, which added up to more than I expected when I actually looked.
6
GavinDundee, UK
Balance work I hate and do anyway, three minutes, every morning.
7
Bryher Thank you for the boring week. Genuinely.
RayBarnsley, UK
Nothing. A no-movement day and I am not going to build a story around it.
7