Member since December 2024

Bertrand

Rugby, cassoulet, compromise.

Toulouse, FR

Conversations they started

I wanted to quit in month five and I am glad I did not
The plateau18 Apr 2026
Eight minutes and a chair, twice a week, for two years
Over 6022 Mar 2025

Recent check-in answers

1 Jul 2026 — What are you noticing about the seasons and your week?

Mild and unremarkable, which suits me.

23 Jun 2026 — What made you feel less alone this week?

The union rep who sorted out fridge access at work in two emails.

26 Apr 2026 — What have you had to plan around this week?

Moved my hard training sessions away from the day after the injection. Obvious in hindsight.

20 Mar 2026 — What did you notice about your energy across the day?

Better on the days I get protein in early, and I resent how reliably true that is.

Circles

Athletes and lifters
Performance, fuelling, and keeping what you have built.
Protein and strength
Unglamorous, well established, and fits on a postcard.
Europe
Twenty-seven systems, and none of them like the internet says.
The plateau
When nothing is changing and you are still here.
Prediabetes
The number that got somebody's attention.
Over 60
Strength, bones, medications, and being taken seriously.

What is not here

No follower count. No post count. No activity score. No badge. Nothing on this page can be used to rank Bertrand against anybody, and that is a design decision rather than a missing feature.

If today is hard

You do not have to be in crisis to want support. Our support resources page describes the kinds of services worth finding, including eating-disorder specific help, and how to reach them in several regions.

Conversations they started

I wanted to quit in month five and I am glad I did not

Eight minutes and a chair, twice a week, for two years

Recent check-in answers