What are you doing differently to a month ago?

I noticed my own breathing while making the bed, and then noticed that I usually do not notice it, which is new.

I did the food shop without the mental negotiation about the middle aisle. That has never happened.

I noticed I was hungry, correctly, at a normal time. Week 88. It felt like a message from an old friend.

Honestly? That I have been quietly miserable for a fortnight and have told nobody until this box.

A cold week and my hands were warm.