What my dietitian said about spreading protein across the day

Started 19 February 2025 · 23 replies · 250 hearts · read 5.3k times

BrynAberystwyth, UK · 19 February 2025

1.4 years ago

A question rather than an update: What my dietitian said about spreading protein across the day

The logistics of this are defeating me more than the medicine is.

Here is where I am. The medication side has been more or less as described, and the part nobody prepared me for is everything around it: what to say to people, how to plan a week, and how to tell the difference between a thing to endure and a thing to raise.

I am aware some of this may be nothing. I would still like to know whether other people have had it, because I have spent a fortnight assuming I am the only one.

Anyway. Thank you for reading this far. Any experience gratefully received, and I promise to come back and say what happened.

MorayElgin, UK

It got worse before it got better for me, which I wish someone had said. About ten days of worse.

CloverTotnes, UK

Reading the opening post, I recognised more of that than I expected to.

For what it is worth, the trial data on this is thinner than the confidence of the internet would suggest. Worth knowing when you read the posts.

RenFacilitatorBristol, UK

the reply above — yes, and the bit that took me longest to accept was the next part.

I want to slow this down a little. There are four different answers flying about and they are all somebody's real experience, which makes them true and not necessarily relevant to the person who asked.

TanviMumbai, IN

The thing that changed it for me was going slower, agreed with my prescriber. I am not suggesting you do that. I am saying the conversation exists.

11me too 2

MableBolton, UK

the reply above — yes, and the bit that took me longest to accept was the next part.

I did exactly the same and felt terrible about it. You have not done anything wrong.

11me too 1

NemoneLewes, UK

Practical, boring answer: write the three questions down before you go in. I have never once remembered them otherwise.

NoleneDurban, ZA

Coming back to this a fortnight later to say it settled. Leaving the update because I hate reading threads that stop.

AshwinBengaluru, IN

I am the person who had the frightening version of this. I went in, it was investigated, and it was not what anyone feared. Going in is the whole of my advice.

PietPretoria, ZA

the reply above — yes, and the bit that took me longest to accept was the next part.

My experience was very boring, which I offer as data. Some of us just get a dull time of it.

IvesPenzance, UK

#10

What helped was lowering my own expectations of the week rather than trying to hold the week together.

7me too 5

BrynAberystwyth, UK

#11

Please do not read the comments under news articles about this. I lost a fortnight to that.

MorayElgin, UK

#12

Gently disagreeing with the reply above, or rather adding the other half of it.

I asked my nurse the same question and she said something I have repeated ever since: that the aim is to keep you on treatment, not to get you up the schedule.

11me too 4

CloverTotnes, UK

#13

Similar here, and mine turned out to be a completely unrelated deficiency picked up on bloods.

TorrinAberdeen, UK

#14

I have been in this circle a year and this question comes round every few months. It is not a silly question. It is the question.

TanviMumbai, IN

#15

Yes. All of this. I had the same in my third month and I remember thinking there was something specifically wrong with me, which there was not.

6me too 8

MableBolton, UK

#16

Mine lasted about seven weeks and then lifted over a few days. I cannot tell you why. I can tell you it lifted.

NemoneLewes, UK

#17

Reading the reply above, I recognised more of that than I expected to.

Two things that helped me, neither of them clever: small amounts more often, and drinking a lot more than felt necessary.

NoleneDurban, ZA

#18

I would take that to a clinician rather than to us, and I would do it this week. Not because it is definitely serious — because it is the sort of thing that is much easier to rule out than to worry about.

AshwinBengaluru, IN

#19

Different experience here, for balance. Mine did not improve and in the end I stopped, and that was the right call for me. Both outcomes exist.

PietPretoria, ZA

#20

the reply above said something I want to sit with for a second.

The phrase that unlocked my appointment was asking what specifically she wanted me to watch for. It moved us from reassurance to a plan in about thirty seconds.

IvesPenzance, UK

#21

Have you got anyone who can be with you when you do it? It made an enormous difference to me and I felt silly asking.

8me too 5

RenFacilitatorBristol, UK

#22

Noticing out loud that this conversation has drifted into comparison. That happens without anyone intending it and it does not help anyone. Let us come back to the person who asked.

MorayElgin, UK

#23

No advice, just recognition. That sounds exhausting and I am sorry you are in it.