Kate29 Nov 2024
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
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Thursday 28 November 2024 · week 30
Two sessions
tired but good energy 3
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Thursday 28 Nov 2024
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Training tomorrow.
8
2 replies
From people who share a circle with Lena.
Harri28 Nov 2024
Here if you want a voice on the phone on Thursday. No advice, just company.
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