She stopped the room

Notes for the week.

Somebody new tonight, terrified, exactly where I was in the spring. I said the thing that had been said to me and watched it land.

Started co-holding athletes-and-lifters informally with Ren.

The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour.

Circle tonight. Eight of us, an hour, and about eleven minutes of actual information. The rest was the point.

Went for the practical answers and stayed for the company, which I gather is what everybody does.

Training tomorrow.