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Journal

Matt’s journal

Eighteen months steady. Happy to talk about the boring part.

41 entries from 26 Feb 2024 to 20 Jun 2026 · Nottingham, UK

  • Slept through

    Friday 21 Feb 2025week 52tired energy 2

    Waking at four again. Not anxious, just awake, lying there listening to the boiler. Repeat study came back and the apnoea is much reduced. Ten years of that mask. Slept…

  • No project

    Sunday 2 Feb 2025week 49content energy 53 replies

    Two years. My only news is that there is no news, and I have come back specifically to say so, because nobody wrote this part down for me. Reduced to a maintenance dose. Same…

  • Just Wednesdays

    Saturday 11 Jan 2025week 46settled energy 54 replies

    Two years. My only news is that there is no news, and I have come back specifically to say so, because nobody wrote this part down for me. Reduced to a maintenance dose. Same…

  • Reduced

    Friday 10 Jan 2025week 46flat energy 13 replies

    Two years. My only news is that there is no news, and I have come back specifically to say so, because nobody wrote this part down for me. Reduced to a maintenance dose with…

  • I nearly did not write

    Thursday 19 Dec 2024week 43fine energy 23 replies

    Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. I nearly did not write…

  • Across the day

    Friday 29 Nov 2024week 40steady energy 53 replies

    This week: Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer. Protein first,…

  • How are you doing on a Wednesday

    Wednesday 6 Nov 2024week 37held energy 34 replies

    Nobody has ever asked me how I was doing on a Wednesday before. She had a bad week and I had a fine one, and next month it will be the other way round. That is the whole…

  • No mask

    Wednesday 16 Oct 2024week 34rested energy 5

    This week: Waking at four again. Not anxious, just awake, lying there listening to the boiler. Repeat study came back and the apnoea is much reduced. Ten years of that mask.…

  • Nothing to report

    Tuesday 24 Sep 2024week 31fine energy 23 replies

    This week: I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. Quiet. Injection…

  • Flat, whole night

    Sunday 15 Sep 2024week 29grateful energy 23 replies

    Carried both bags up in one go. Small thing. Wrote it down. Cycled to work and back for a full month. Swam. First time since school. Two lengths, badly, grinning. Sat on the…

  • Quiet

    Monday 2 Sep 2024week 28steady energy 53 replies

    Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. Nothing to report. Writing it down anyway, on the theory that a journal made only of…

  • I nearly did not write

    Monday 12 Aug 2024week 25fine energy 33 replies

    This week: Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. I nearly did…

  • Nothing to report

    Monday 22 Jul 2024week 22flat energy 13 replies

    I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. Quiet. Injection Tuesday, mild…

  • Quiet

    Saturday 29 Jun 2024week 18flat energy 33 replies

    This week: Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. Nothing to report. Writing it down anyway, on the theory that a journal made…

  • Anchored to the shifts

    Saturday 8 Jun 2024week 15organised energy 5

    This week: Anchored injection day to my shift pattern rather than to the calendar, which solved a problem I had been feeling guilty about for four months. Batch cooked on a…

  • Protein first

    Sunday 19 May 2024week 12steady energy 13 replies

    Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. Was undereating without realising. The nurse asked a…

  • The bad fortnight

    Sunday 5 May 2024week 10flat energy 32 replies

    This week: The nausea has a shape to it now. Thursday teatime it starts, Friday it peaks, Saturday afternoon it lifts. Once I could see the pattern it stopped feeling like…

  • Nine minutes

    Sunday 28 Apr 2024week 9frustrated energy 32 replies

    This week: Nine minutes. I took three written questions and got three answers, which is the best return I have ever had from an appointment. Left with a printout I could not…

  • Sunday night, four lines

    Monday 8 Apr 2024week 7held energy 44 replies

    This week: My buddy noticed something in my journal before I did and asked me a very gentle question about it. Nobody has ever asked me how I was doing on a Wednesday before.…

  • I nearly did not write

    Sunday 17 Mar 2024week 3steady energy 33 replies

    Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. I nearly did not write…