Rowan’s journal
August 2025
2 entries this month.
Protein first
week 46steady energy 53 replies
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both. Was undereating without realising. The nurse asked a plain question about what I had actually…
Come back in a year
week 45relieved energy 52 replies
This week: Three years of results side by side. A trend rather than a moment, which is apparently the only thing worth looking at. A1c down, feet checked, first unremarkable…