Hedda3 Mar 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
7
Monday 3 March 2025 · week 3
Protein first
steady energy 5
- Week
- 3
- Dose step
- 4
- Energy
- 5 of 5
- Mood
- steady
- Written
- Monday 3 Mar 2025
A brief account of the week.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Learning.
2
3 replies
From people who share a circle with Abel.
Dev5 Mar 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
4
Espe3 Mar 2025
The list on the fridge idea is going straight onto my fridge.
7