Clémence4 Jan 2026
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
5
Sunday 4 January 2026 · week 55
The limits of yoghurt
steady energy 4
- Week
- 55
- Dose step
- 2
- Energy
- 4 of 5
- Mood
- steady
- Written
- Sunday 4 Jan 2026
Spread it across the day instead of trying to do it all at teatime and everything got easier.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Until next time.
11
3 replies
From people who share a circle with Aleks.
Rilla5 Jan 2026
I am so glad you went in. Genuinely.
6
Rafe6 Jan 2026
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
6