Aleks’s journal
January 2026
4 entries this month.
Awake at four
week 58tired energy 34 replies
Repeat study came back and the apnoea is much reduced. Ten years of that mask. Slept through. Whole night, no waking. It has been so long that I lay there in the morning…
A1c down
week 58relieved energy 12 replies
Late, and writing anyway. Iron and B12 both low. Treated. The difference in a fortnight was not subtle. Improved. Everything stable. She said come back in a year. I have…
The question I had been avoiding
week 57frustrated energy 2
A quiet week. Left with a printout I could not read and no idea what to be worried about. Taking it to bloodwork-buddies on Thursday. Asked the question I had been avoiding…
The limits of yoghurt
week 55steady energy 43 replies
Spread it across the day instead of trying to do it all at teatime and everything got easier. I have found five things I can get down when nothing appeals and I have written…