Espe7 Jun 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
5
Friday 6 June 2025 · week 21
The list on the fridge
steady energy 5
- Dose step
- 3
- Energy
- 5 of 5
- Mood
- steady
- Written
- Friday 6 Jun 2025
Short one tonight.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Reading on.
3
3 replies
From people who share a circle with Ammi.
Nikita7 Jun 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
5
Rilla7 Jun 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
2