Tobias16 Feb 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
7
Sunday 16 February 2025 · week 9
Eight hours of difference
knackered energy 2a turning point
- Week
- 9
- Dose step
- 3
- Energy
- 2 of 5
- Mood
- knackered
- Written
- Sunday 16 Feb 2025
Time difference of eight hours and a weekly dose. Moved it forward by two hours a day rather than all at once, on my GP's suggestion.
Auckland to London with a cool bag. Wrote it up hour by hour.
Cool bag, thermometer, thirteen hours. It held at the right temperature the whole way and I have written down exactly which bag and exactly how much ice.
Boarding.
5
3 replies
From people who share a circle with Aria.
Bridie17 Feb 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
8
Tarq16 Feb 2025
The list on the fridge idea is going straight onto my fridge.
6