Ronan2 Mar 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
5
Sunday 2 March 2025 · week 11
A plain question
steady energy 1
- Week
- 11
- Dose step
- 3
- Energy
- 1 of 5
- Mood
- steady
- Written
- Sunday 2 Mar 2025
Three things this week.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Boarding.
7
3 replies
From people who share a circle with Aria.
Petua4 Mar 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
8
Ash2 Mar 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
4