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Sunday 7 September 2025 · week 46

The list on the fridge

steady energy 1

Week
46
Dose step
3
Energy
1 of 5
Mood
steady
Written
Sunday 7 Sep 2025

Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.

Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.

Bed. It is noon.

12

3 replies

From people who share a circle with Ash.

Brody9 Sep 2025

I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.

7

Dora9 Sep 2025

I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.

6

Huw9 Sep 2025

Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.

3