Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
9
A peer support community, independent and not for sale. Since February 2024.
Monday 28 July 2025 · week 34
warm energy 3
Week in order:
Went for the practical answers and stayed for the company, which I gather is what everybody does.
Somebody new tonight, terrified, exactly where I was in the spring. I said the thing that had been said to me and watched it land.
The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour.
Circle tonight. Eight of us, an hour, and about eleven minutes of actual information. The rest was the point.
Iterating.
8
From people who share a circle with Ashwin.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
9
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
4
No wisdom, just: I am sorry. That sounds genuinely hard.
8
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
6