Ives24 Jan 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
8
Wednesday 22 January 2025 · week 26
Fewer, heavier
tired but good energy 1
- Week
- 26
- Energy
- 1 of 5
- Mood
- tired but good
- Written
- Wednesday 22 Jan 2025
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Walked instead of the bus all week. Not a programme. Just walking.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Prep done.
5
2 replies
From people who share a circle with Bertie.
Bly22 Jan 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
4