Tem20 Dec 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
4
Thursday 18 December 2025 · week 74
Awake at four
tired energy 4
- Energy
- 4 of 5
- Slept
- 6h 40m
- Mood
- tired
- Written
- Thursday 18 Dec 2025
Ten minutes then I am asleep.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
Boxes to pack.
10
4 replies
From people who share a circle with Bex.
Gwenda20 Dec 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
3
Abel20 Dec 2025
Writing this down for my own review, if you do not mind. The question you asked is the one I have been failing to ask for a year.
4
Wells19 Dec 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4