Bruno30 Jul 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
4
Monday 28 July 2025 · week 55
Two sessions
tired but good energy 2
- Energy
- 2 of 5
- Mood
- tired but good
- Written
- Monday 28 Jul 2025
Evening.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Sea air.
8
2 replies
From people who share a circle with Birdie.
Kai28 Jul 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
6