Bramwell24 Oct 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
5
Thursday 23 October 2025 · week 67
The list on the fridge
steady energy 1
- Week
- 67
- Dose step
- 3
- Energy
- 1 of 5
- Mood
- steady
- Written
- Thursday 23 Oct 2025
Evening.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Sea air.
8
3 replies
From people who share a circle with Birdie.
Stefan25 Oct 2025
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
4
Hollis25 Oct 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
4