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Member since October 2024

Stefan

Stepped back a dose and everything improved.

Zurich, CH · Zurich, fifty, actuary, stepped back a dose and everything improved.

Their journal

30 entries, and Stefan is still writing.

  • Two years, no news

    Saturday 4 Apr 2026week 77settled energy 34 replies

    Recording this for the record. Reduced to a maintenance dose. Same day, same fridge, less of it. Steady. The strange part is not having a project any more. I had not…

  • Protein first

    Saturday 21 Feb 2026week 71steady energy 53 replies

    Recording this for the record. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.…

  • No mask

    Monday 2 Feb 2026week 68foggy energy 34 replies

    Notes for the week. Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written…

  • Nothing to report

    Sunday 11 Jan 2026week 65steady energy 43 replies

    I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. No news. The dog is well, the…

  • I nearly did not write

    Sunday 21 Dec 2025week 62flat energy 51 reply

    Notes for the week. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. Quiet. Injection…

All of Stefan’s journal

Conversations they started

Recent check-in answers

17 Jul 2026 — What have you sorted out that had been hanging over you?

Bought a thermometer for the fridge. Turns out the salad drawer is the wrong place.

23 Jun 2026 — What made you feel less alone this week?

A friend I had not seen in a year who did not comment on anything at all.

14 Jun 2026 — What have you said out loud this week that was hard to say?

Somebody at work asked what my secret was and I could not answer and then thought about it until midnight.

5 Jun 2026 — What are you doing about the dark or the heat?

Baking, and I have learned that the electrolytes matter more than I thought.

Buddy

ongoingStopping

We both stopped, four months apart

Maeve stopped because of cost and Stefan stopped because he wanted to. Neither had anywhere to put that until they had each other.

Maeve and Stefan · since May 2025