Dev26 Jun 2025
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
4
Thursday 26 June 2025 · week 37
Protein first
steady energy 3
- Week
- 37
- Dose step
- 1
- Energy
- 3 of 5
- Mood
- steady
- Written
- Thursday 26 Jun 2025
Short one tonight.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Cautiously.
8
3 replies
From people who share a circle with Bly.
Odile26 Jun 2025
Take the win. Two flights of stairs is two flights of stairs.
7
Bel26 Jun 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
3