Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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A peer support community, independent and not for sale. Since February 2024.
Saturday 25 January 2025 · week 20
warm energy 1
A quiet week.
Went for the practical answers and stayed for the company, which I gather is what everybody does.
Somebody new tonight, terrified, exactly where I was in the spring. I said the thing that had been said to me and watched it land.
The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour.
Tide in at six.
10
From people who share a circle with Bo.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
9
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
6
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
9
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
6