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Journal

Bo’s journal

Cold swims and a slow titration.

46 entries from 9 Sep 2024 to 4 Mar 2026 · Whitby, UK

  • Two years, no news

    Wednesday 4 Mar 2026week 78content energy 22 replies

    Late, and writing anyway. Nothing happened again. I am aware that is now the fourth month running I have written that, and I have decided it is the best sentence in this…

  • A printout I cannot read

    Wednesday 17 Sep 2025week 54frustrated energy 11 reply

    Short one tonight. Left with a printout I could not read and no idea what to be worried about. Taking it to bloodwork-buddies on Thursday. Blood pressure medication stopped.…

  • Across the day

    Tuesday 10 Jun 2025week 40steady energy 53 replies

    Short one tonight. Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. Spread it across the day instead of…

  • An unremarkable week

    Sunday 1 Jun 2025week 38flat energy 31 reply

    Short one tonight. Steady. That is the whole entry. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other…

  • Nine minutes

    Friday 23 May 2025week 37frustrated energy 22 replies

    A quiet week. Asked the question I had been avoiding for eleven years. She answered it in about ninety seconds and was completely unbothered. A locum who had clearly read…

  • A printout I cannot read

    Friday 16 May 2025week 36heard energy 3

    Late, and writing anyway. A locum who had clearly read nothing. I was polite, I got what I needed, and I have booked with my own GP for next month. Nine minutes. I took three…

  • Before nine

    Friday 9 May 2025week 35practical energy 5

    Spread it across the day instead of trying to do it all at teatime and everything got easier. Was undereating without realising. The nurse asked a plain question about what I…

  • A plain question

    Monday 5 May 2025week 35practical energy 32 replies

    A quiet week. Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer. Started…

  • No news

    Friday 2 May 2025week 34flat energy 53 replies

    I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks. No news. The dog is well, the…

  • Circle tonight

    Saturday 26 Apr 2025week 33warm energy 14 replies

    Somebody new tonight, terrified, exactly where I was in the spring. I said the thing that had been said to me and watched it land. The facilitator stopped the room when four…

  • Two flights of stairs

    Friday 18 Apr 2025week 32pleased energy 41 reply

    A quiet week. Got down on the floor and back up again unaided. I have not been able to do that since 2021 and I did it twice more just to check. Walked into town and back,…

  • Steady

    Wednesday 9 Apr 2025week 31fine energy 13 replies

    A quiet week. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. Quiet. Injection Tuesday,…

  • No mask

    Friday 4 Apr 2025week 30rested energy 34 replies

    Late, and writing anyway. Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything…

  • An unremarkable week

    Friday 28 Mar 2025week 29flat energy 21 reply

    A quiet week. Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. An unremarkable week. Ate, walked, worked, slept adequately. This is what…

  • Across the day

    Saturday 22 Mar 2025week 28steady energy 13 replies

    A quiet week. Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. Spread it across the day instead of trying…

  • Starters as a main

    Saturday 15 Mar 2025week 27warm energy 21 reply

    Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. My mother cooks. That is how she says it. So I eat what I can, slowly, and I say…

  • Nine minutes

    Monday 10 Mar 2025week 27frustrated energy 12 replies

    Short one tonight. Nine minutes. I took three written questions and got three answers, which is the best return I have ever had from an appointment. She reduced one of my…

  • Into town and back

    Wednesday 5 Mar 2025week 26quietly delighted energy 2

    Late, and writing anyway. Up the stairs at work twice without stopping at the landing. I stood at the top for a second like an idiot. Nobody saw. It counted. Slept flat.…

  • An hour on the floor

    Wednesday 26 Feb 2025week 25quietly delighted energy 12 replies

    A quiet week. Full shift on my feet and my knees did not stop me. That has not happened in about four years. Got down on the floor and back up again unaided. I have not been…

  • Dreams

    Wednesday 19 Feb 2025week 24foggy energy 2

    Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything written about it. Slept…