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Journal

Bo’s journal

Cold swims and a slow titration.

46 entries from 9 Sep 2024 to 4 Mar 2026 · Whitby, UK

  • Off the floor

    Friday 14 Feb 2025week 23quietly delighted energy 23 replies

    A quiet week. Tied my own laces standing up. I am aware of how that sounds and I do not care. Up the stairs at work twice without stopping at the landing. I stood at the top…

  • Both bags, one go

    Monday 10 Feb 2025week 23quietly delighted energy 43 replies

    Sat on the floor and played for an hour, and then got up. That was the entire reason I started, and I have now done it. Swam through February. Wrote fifteen words. Full shift…

  • Before nine

    Friday 7 Feb 2025week 22steady energy 53 replies

    Late, and writing anyway. Spread it across the day instead of trying to do it all at teatime and everything got easier. Was undereating without realising. The nurse asked a…

  • No news

    Saturday 1 Feb 2025week 21fine energy 11 reply

    A quiet week. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Nothing to report. Writing it down anyway, on the theory that a…

  • Somebody new

    Saturday 25 Jan 2025week 20warm energy 14 replies

    A quiet week. Went for the practical answers and stayed for the company, which I gather is what everybody does. Somebody new tonight, terrified, exactly where I was in the…

  • Sunday lunch

    Friday 17 Jan 2025week 19awkward energy 11 reply

    Short one tonight. Sunday lunch at my grandmother's. Small plate, long afternoon, no drama, and she was happy. My mother cooks. That is how she says it. So I eat what I can,…

  • A plain question

    Saturday 11 Jan 2025week 18steady energy 43 replies

    Short one tonight. Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer. Got…

  • Two sessions

    Sunday 5 Jan 2025week 17tired but good energy 12 replies

    Late, and writing anyway. Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he…

  • Steady

    Friday 27 Dec 2024week 16flat energy 21 reply

    A quiet week. Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole thing. Steady.…

  • Across the day

    Wednesday 18 Dec 2024week 15steady energy 23 replies

    Late, and writing anyway. Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four. Spread it across the day instead…

  • An unremarkable week

    Monday 9 Dec 2024week 14fine energy 51 reply

    Short one tonight. Steady. That is the whole entry. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other…

  • Six labelled boxes

    Saturday 30 Nov 2024week 12organised energy 32 replies

    Late, and writing anyway. Tested three cool bags against a thermometer this weekend because I am that person. Results written up for the travel circle. New sharps bin, and a…

  • Circle tonight

    Monday 25 Nov 2024week 12warm energy 54 replies

    Circle tonight. Eight of us, an hour, and about eleven minutes of actual information. The rest was the point. Went for the practical answers and stayed for the company, which…

  • The bad fortnight

    Wednesday 20 Nov 2024week 11flat energy 53 replies

    A quiet week. Reflux again. I slept propped up on three pillows and woke at two anyway. I have an appointment on Thursday and I am going to actually mention it this time…

  • Unpleasant, not dangerous

    Thursday 14 Nov 2024week 10flat energy 54 replies

    A quiet week. Headache for three days running. It turned out I had barely drunk anything since Tuesday. Water, then a slow improvement, then feeling faintly stupid. Sore at…

  • Not writing about this would be dishonest

    Monday 11 Nov 2024week 10rough energy 43 replies

    A quiet week. Reflux again. I slept propped up on three pillows and woke at two anyway. I have an appointment on Thursday and I am going to actually mention it this time…

  • Laces

    Friday 8 Nov 2024week 9pleased energy 41 reply

    Short one tonight. Swam. First time since school. Two lengths, badly, grinning. Tied my own laces standing up. I am aware of how that sounds and I do not care. Tide in at six.

  • Sunday night, four lines

    Thursday 31 Oct 2024week 8held energy 5

    Short one tonight. Nobody has ever asked me how I was doing on a Wednesday before. Paired up. We text on Sunday nights, four or five lines each, and it has quietly become the…

  • A printout I cannot read

    Thursday 24 Oct 2024week 7brisk energy 32 replies

    She reduced one of my other medications. I asked her twice whether that was really allowed. Took the diary in. She read it properly, which I had not expected, and changed the…

  • Nine minutes

    Saturday 19 Oct 2024week 6frustrated energy 22 replies

    Short one tonight. Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. Left with a printout I could not read and no idea…