Ollie22 Feb 2025
This is why I read the boring weeks. Thank you for the boring weeks.
6
Thursday 20 February 2025 · week 8
Protein first
steady energy 4
- Dose step
- 2
- Energy
- 4 of 5
- Mood
- steady
- Written
- Thursday 20 Feb 2025
Right.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Third Bram, signing off.
9
3 replies
From people who share a circle with Bram.
Tinuke21 Feb 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
4
Kez22 Feb 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
4