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Thursday 5 December 2024 · week 11

A different shape

rested energy 4

Energy
4 of 5
Slept
5h 40m
Mood
rested
Written
Thursday 5 Dec 2024

This week:

Waking at four again. Not anxious, just awake, lying there listening to the boiler.

Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.

The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.

Milking at six.

8

4 replies

From people who share a circle with Bridie.

Florrie7 Dec 2024

Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.

4

Tibor6 Dec 2024

The bit about the two hours before is exactly it. I have never seen anyone put it that way.

6

Héloïse6 Dec 2024

I am so glad you went in. Genuinely.

7

Tam6 Dec 2024

Bookmarking. This is the clearest description of a plateau I have read anywhere.

4