Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
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A peer support community, independent and not for sale. Since February 2024.
Thursday 5 December 2024 · week 11
rested energy 4
This week:
Waking at four again. Not anxious, just awake, lying there listening to the boiler.
Slept through. Whole night, no waking. It has been so long that I lay there in the morning trying to work out what was different.
The sleep has changed shape rather than improved. Different, not better, and I cannot yet tell whether I mind.
Milking at six.
8
From people who share a circle with Bridie.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
6
I am so glad you went in. Genuinely.
7
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4