Not writing about this would be dishonest

Reflux again. I slept propped up on three pillows and woke at two anyway. I have an appointment on Thursday and I am going to actually mention it this time rather than deciding it is not worth bothering anyone about.

Cramp in both calves in the night, twice this week. Mentioned it and had bloods done rather than being told to eat a banana, which I appreciated.

Job at eight.