Carl’s journal

November 2024

3 entries this month.

• July 2024
• August 2024
• September 2024
• October 2024
• November 2024
• December 2024
• January 2025
• February 2025
• March 2025
• April 2025
• May 2025
• June 2025
• July 2025
• August 2025
• September 2025
• October 2025
• November 2025
• December 2025
• February 2026
• June 2026

• Across the day

  Friday 29 Nov 2024week 21steady energy 43 replies

  This week: Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything. I have found five things I can get down…

• Sunday night, four lines

  Friday 15 Nov 2024week 19held energy 44 replies

  This week: My buddy noticed something in my journal before I did and asked me a very gentle question about it. Paired up. We text on Sunday nights, four or five lines each,…

• Nothing to report

  Friday 1 Nov 2024week 17fine energy 21 reply

  Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it…

All of Carl’s journal