Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
A peer support community, independent and not for sale. Since February 2024.
Friday 4 April 2025 · week 15
sore energy 2
The nausea has a shape to it now. Thursday teatime it starts, Friday it peaks, Saturday afternoon it lifts. Once I could see the pattern it stopped feeling like something happening to me at random.
A rough few days. Not dangerous, just relentlessly unpleasant, the kind of unwell where you cannot read and cannot sleep and cannot settle to anything.
Cramp in both calves in the night, twice this week. Mentioned it and had bloods done rather than being told to eat a banana, which I appreciated.
Done talking.
6
From people who share a circle with Cato.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
Bookmarking. This is the clearest description of a plateau I have read anywhere.
5
My pharmacist caught something similar for me. They are the most underused people in the whole system.
5
This is why I read the boring weeks. Thank you for the boring weeks.
6