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Journal

Cato’s journal

Blunt, kind, occasionally both at once.

46 entries from 23 Dec 2024 to 5 Jun 2026 · Antwerp, BE

  • Reduced

    Friday 5 Jun 2026week 76content energy 14 replies

    This week: Nothing happened again. I am aware that is now the fourth month running I have written that, and I have decided it is the best sentence in this journal. Steady.…

  • A1c down

    Tuesday 6 Jan 2026week 55relieved energy 42 replies

    This week: Bloods back. Unremarkable, she said, which is a word I had never once heard applied to me. Good. Everything stable. She said come back in a year. I have never had…

  • Circle tonight

    Monday 29 Sep 2025week 41warm energy 14 replies

    This week: Circle tonight. Eight of us, an hour, and about eleven minutes of actual information. The rest was the point. Went for the practical answers and stayed for the…

  • She reduced it

    Tuesday 23 Sep 2025week 40brisk energy 32 replies

    This week: A locum who had clearly read nothing. I was polite, I got what I needed, and I have booked with my own GP for next month. Asked the question I had been avoiding…

  • Steady

    Monday 15 Sep 2025week 39flat energy 43 replies

    An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Steady. That is the whole entry. Done talking.

  • The question I had been avoiding

    Tuesday 9 Sep 2025week 38heard energy 52 replies

    Asked the question I had been avoiding for eleven years. She answered it in about ninety seconds and was completely unbothered. Left with a printout I could not read and no…

  • Three cool bags and a thermometer

    Monday 1 Sep 2025week 37organised energy 4

    This week: Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of smugness. New sharps bin, and a plan for what happens to it when…

  • Dreams

    Sunday 24 Aug 2025week 35foggy energy 42 replies

    This week: Waking at four again. Not anxious, just awake, lying there listening to the boiler. The sleep has changed shape rather than improved. Different, not better, and I…

  • Awake at four

    Wednesday 20 Aug 2025week 35foggy energy 22 replies

    Waking at four again. Not anxious, just awake, lying there listening to the boiler. Apnoea improved. The sleep has changed shape rather than improved. Different, not better,…

  • Slept through

    Sunday 17 Aug 2025week 34tired energy 14 replies

    This week: Waking at four again. Not anxious, just awake, lying there listening to the boiler. The sleep has changed shape rather than improved. Different, not better, and I…

  • Where the pen lives

    Monday 11 Aug 2025week 34organised energy 5

    New sharps bin, and a plan for what happens to it when I move in September. Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of…

  • Across the day

    Tuesday 5 Aug 2025week 33steady energy 53 replies

    This week: Spread it across the day instead of trying to do it all at teatime and everything got easier. Was undereating without realising. The nurse asked a plain question…

  • A different shape

    Sunday 27 Jul 2025week 31rested energy 24 replies

    Waking at four again. Not anxious, just awake, lying there listening to the boiler. The sleep has changed shape rather than improved. Different, not better, and I cannot yet…

  • She reduced it

    Monday 21 Jul 2025week 31brisk energy 12 replies

    This week: Left with a printout I could not read and no idea what to be worried about. Taking it to bloodwork-buddies on Thursday. Took the diary in. She read it properly,…

  • The question I had been avoiding

    Monday 14 Jul 2025week 30brisk energy 5

    Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. She reduced one of my other medications. I asked her twice whether that…

  • Somebody new

    Wednesday 9 Jul 2025week 29warm energy 14 replies

    The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour. Circle tonight. Eight of us,…

  • Quiet

    Wednesday 2 Jul 2025week 28flat energy 31 reply

    This week: Steady. That is the whole entry. No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week…

  • Steady

    Monday 23 Jun 2025week 27steady energy 31 reply

    No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. An unremarkable week. Ate, walked,…

  • Quiet

    Wednesday 18 Jun 2025week 26flat energy 33 replies

    This week: An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Steady. That is the whole entry. Done talking.

  • No mask

    Wednesday 11 Jun 2025week 25rested energy 24 replies

    This week: Waking at four again. Not anxious, just awake, lying there listening to the boiler. The sleep has changed shape rather than improved. Different, not better, and I…