Maryam19 Dec 2024
Please do take that to your GP rather than waiting for the next review. Not to frighten you — just, go.
7
Tuesday 17 December 2024 · week 6
Protein first
steady energy 3
- Week
- 6
- Dose step
- 4
- Energy
- 3 of 5
- Mood
- steady
- Written
- Tuesday 17 Dec 2024
Spread it across the day instead of trying to do it all at teatime and everything got easier.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Night.
4
3 replies
From people who share a circle with Clemmie.
Marnie18 Dec 2024
The list on the fridge idea is going straight onto my fridge.
4
Zen17 Dec 2024
Thank you for saying the hard part out loud. It makes it easier for the rest of us to.
7