Gwenda1 Jul 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
5
Sunday 29 June 2025 · week 33
Walking
tired but good energy 4
- Week
- 33
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Sunday 29 Jun 2025
Walked instead of the bus all week. Not a programme. Just walking.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Grip strength has gone off and I noticed it opening a jar before I noticed it anywhere else. Back to loading properly.
Night.
6
2 replies
From people who share a circle with Clemmie.
Olly30 Jun 2025
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
5