Unpleasant, not dangerous

Ten minutes then I am asleep.

Headache for three days running. It turned out I had barely drunk anything since Tuesday. Water, then a slow improvement, then feeling faintly stupid.

A rough month while working outdoors.

Cramp in both calves in the night, twice this week. Mentioned it and had bloods done rather than being told to eat a banana, which I appreciated.

Surf at six.