Lil18 Jul 2025
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
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Thursday 17 July 2025 · week 36
Walking
tired but good energy 4
- Week
- 36
- Energy
- 4 of 5
- Mood
- tired but good
- Written
- Thursday 17 Jul 2025
A brief account of the week.
Came back after a bad fortnight without trying to make up the lost ground, which is the thing that used to end it for me every time.
Walked instead of the bus all week. Not a programme. Just walking.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Shabbat soon.
8
2 replies
From people who share a circle with Ephraim.
Gaelan19 Jul 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
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