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Journal

Ephraim’s journal

Kosher kitchen, high protein, big family.

46 entries from 20 Nov 2024 to 21 May 2026 · Brooklyn, NY

  • Just Wednesdays

    Thursday 21 May 2026week 80settled energy 24 replies

    Reduced to a maintenance dose. Same day, same fridge, less of it. Steady. The strange part is not having a project any more. I had not understood how much I was enjoying…

  • No news

    Saturday 14 Feb 2026week 66flat energy 23 replies

    No news. The dog is well, the weather has been foul, and I have taken my medication on the correct day for the eleventh week running. I nearly did not write this week because…

  • Anchored to the shifts

    Wednesday 4 Feb 2026week 65organised energy 12 replies

    A brief account of the week. Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of smugness. New sharps bin, and a plan for what…

  • Protein first

    Saturday 24 Jan 2026week 63steady energy 23 replies

    Spread it across the day instead of trying to do it all at teatime and everything got easier. I have found five things I can get down when nothing appeals and I have written…

  • A new bin and a plan

    Monday 12 Jan 2026week 61organised energy 42 replies

    New sharps bin, and a plan for what happens to it when I move in September. Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of…

  • Nothing to report

    Friday 2 Jan 2026week 60flat energy 13 replies

    A brief account of the week. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks.…

  • Slept through

    Monday 22 Dec 2025week 58tired energy 4

    A brief account of the week. Vivid dreams, every night, the sort you have to sit up and shake off. Two other people in circle have the same and none of us can find anything…

  • No news

    Friday 12 Dec 2025week 57fine energy 23 replies

    Steady. That is the whole entry. Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the…

  • Where the pen lives

    Tuesday 2 Dec 2025week 55organised energy 52 replies

    A brief account of the week. Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of smugness. New sharps bin, and a plan for what…

  • Nothing to report

    Thursday 20 Nov 2025week 54steady energy 11 reply

    A brief account of the week. Nothing to report. Writing it down anyway, on the theory that a journal made only of eventful weeks would give a false impression of the whole…

  • No news

    Saturday 8 Nov 2025week 52flat energy 13 replies

    An unremarkable week. Ate, walked, worked, slept adequately. This is what most of it looks like. Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal…

  • A1c down

    Wednesday 5 Nov 2025week 52relieved energy 1

    Three years of results side by side. A trend rather than a moment, which is apparently the only thing worth looking at. A1c down. Bloods back. Unremarkable, she said, which…

  • Stayed for the company

    Tuesday 28 Oct 2025week 50warm energy 54 replies

    The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour. Went for the practical…

  • Starters as a main

    Thursday 16 Oct 2025week 49loved energy 31 reply

    A brief account of the week. My mother cooks. That is how she says it. So I eat what I can, slowly, and I say thank you, and we manage. It is not a problem to be solved.…

  • Nothing to report

    Friday 3 Oct 2025week 47flat energy 53 replies

    A brief account of the week. Quiet. Injection Tuesday, mild Wednesday, fine by Thursday, and then a normal weekend. No news. The dog is well, the weather has been foul, and I…

  • Nine minutes

    Saturday 20 Sep 2025week 45brisk energy 32 replies

    Asked the question I had been avoiding for eleven years. She answered it in about ninety seconds and was completely unbothered. Left with a printout I could not read and no…

  • A printout I cannot read

    Thursday 11 Sep 2025week 44heard energy 42 replies

    A brief account of the week. Left with a printout I could not read and no idea what to be worried about. Taking it to bloodwork-buddies on Thursday. Took the diary in. She…

  • The limits of yoghurt

    Monday 1 Sep 2025week 42steady energy 43 replies

    A brief account of the week. I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.…

  • Flat, whole night

    Friday 22 Aug 2025week 41quietly delighted energy 21 reply

    A brief account of the week. Slept flat. Whole night. Flat. Swam. First time since school. Two lengths, badly, grinning. Full shift on my feet and my knees did not stop me.…

  • Nine minutes

    Saturday 9 Aug 2025week 39brisk energy 32 replies

    Took the diary in. She read it properly, which I had not expected, and changed the plan because of it. She reduced one of my other medications. I asked her twice whether that…