Gilly26 Jan 2026
The list on the fridge idea is going straight onto my fridge.
4
Saturday 24 January 2026 · week 63
Protein first
steady energy 2
- Dose step
- 3
- Energy
- 2 of 5
- Mood
- steady
- Written
- Saturday 24 Jan 2026
Spread it across the day instead of trying to do it all at teatime and everything got easier.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Shabbat soon.
9
3 replies
From people who share a circle with Ephraim.
Oskar26 Jan 2026
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
3
Linnea26 Jan 2026
No wisdom, just: I am sorry. That sounds genuinely hard.
4