Ephraim’s journal
January 2026
3 entries this month.
Protein first
week 63steady energy 23 replies
Spread it across the day instead of trying to do it all at teatime and everything got easier. I have found five things I can get down when nothing appeals and I have written…
A new bin and a plan
week 61organised energy 42 replies
New sharps bin, and a plan for what happens to it when I move in September. Batch cooked on a good day for the bad days. Six labelled boxes in the freezer and a great deal of…
Nothing to report
week 60flat energy 13 replies
A brief account of the week. I nearly did not write this week because there was nothing in it. Then I thought about how much I have got out of other people's boring weeks.…