Brody10 Feb 2025
This is the second time this week somebody has described that and I am now going to mention it at my own review.
7
Saturday 8 February 2025 · week 30
The limits of yoghurt
steady energy 1
- Week
- 30
- Dose step
- 5
- Energy
- 1 of 5
- Mood
- steady
- Written
- Saturday 8 Feb 2025
Evening.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Bonne nuit.
5
3 replies
From people who share a circle with Esme.
Oskar8 Feb 2025
Ninth week for me too and I also nearly stopped. Glad neither of us did, so far.
7
Mina9 Feb 2025
I am so glad you went in. Genuinely.
8