Sorrel1 Dec 2024
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4
Saturday 30 November 2024 · week 26
Protein first
steady energy 4
- Week
- 26
- Dose step
- 3
- Energy
- 4 of 5
- Mood
- steady
- Written
- Saturday 30 Nov 2024
Evening.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Was undereating without realising. The nurse asked a plain question about what I had actually eaten in the last two days and I heard my own answer.
Grandkids at ten.
8
3 replies
From people who share a circle with Florrie.
Kai2 Dec 2024
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
7
Otto2 Dec 2024
Bookmarking. This is the clearest description of a plateau I have read anywhere.
6