Flossie17 Nov 2024
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
7
Friday 15 November 2024 · week 17
Eight minutes and a chair
tired but good energy 3
- Week
- 17
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Friday 15 Nov 2024
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Ciao ciao.
7
2 replies
From people who share a circle with Gigi.
Mina15 Nov 2024
I am eleven weeks behind you and this is the first thing I have read that sounded like my week.
3