Birdie17 Mar 2025
I did the same thing with the box, for six weeks, in a two-bedroom flat. We are ridiculous and we are fine.
7
Monday 17 March 2025 · week 34
Eight minutes and a chair
tired but good energy 3
- Week
- 34
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Monday 17 Mar 2025
Walked instead of the bus all week. Not a programme. Just walking.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Kept the two sessions that matter and dropped the two that were vanity. Fewer, heavier, done.
Ciao ciao.
6
2 replies
From people who share a circle with Gigi.
Martha19 Mar 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
4