Izolda26 Apr 2025
The list on the fridge idea is going straight onto my fridge.
3
Thursday 24 April 2025 · week 40
Protein first
steady energy 4
- Dose step
- 4
- Energy
- 4 of 5
- Mood
- steady
- Written
- Thursday 24 Apr 2025
Evening.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Got something with protein in before nine this morning, which meant the rest of the day did not fall apart at four.
Protein first, everything else after. It is not interesting advice and it is the only advice that has changed anything.
Ciao ciao.
11
3 replies
From people who share a circle with Gigi.
Oskar24 Apr 2025
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
3
Sonia24 Apr 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
4