Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7
A peer support community, independent and not for sale. Since February 2024.
Monday 3 February 2025 · week 13
warm energy 5
Notes for the week.
Went for the practical answers and stayed for the company, which I gather is what everybody does.
The facilitator stopped the room when four of us were talking at once and asked one person how she was actually doing. It changed the whole hour.
Second reading tomorrow.
5
From people who share a circle with Gil.
Same on the four o'clock waking. I have found nothing that fixes it but I have found it helps to know I am not alone in it.
7
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
7
The bit about the two hours before is exactly it. I have never seen anyone put it that way.
3
That is a real thing and it is not trivial. Do not let anyone tell you it is only hair.
5