Wells24 Mar 2025
No wisdom, just: I am sorry. That sounds genuinely hard.
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Saturday 22 March 2025 · week 47
Fewer, heavier
tired but good energy 3a turning point
- Week
- 47
- Energy
- 3 of 5
- Mood
- tired but good
- Written
- Saturday 22 Mar 2025
Well then.
Eight minutes and a chair. That is the whole programme. Tuesday and Friday. I have done it for eleven weeks.
Started walking with a group, under protest.
Two sessions this week, both short, both done. Ren keeps saying that two a week for two years beats a perfect programme abandoned in March, and he is annoyingly right.
Walked instead of the bus all week. Not a programme. Just walking.
Right, that is enough of that.
17
2 replies
From people who share a circle with Ray.
Ravi22 Mar 2025
Have you got someone to go with you? If not, several of us will be on the call on Sunday.
7