Bertie3 Aug 2025
My pharmacist caught something similar for me. They are the most underused people in the whole system.
5
Saturday 2 August 2025 · week 66
Before nine
steady energy 1
- Week
- 66
- Dose step
- 5
- Energy
- 1 of 5
- Mood
- steady
- Written
- Saturday 2 Aug 2025
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Greek yoghurt, eggs, and the limits of both. I have reached the limits of both.
Right, that is enough of that.
5
3 replies
From people who share a circle with Ray.
Prue3 Aug 2025
Bookmarking. This is the clearest description of a plateau I have read anywhere.
8
Nella2 Aug 2025
The list on the fridge idea is going straight onto my fridge.
5