Sam27 Feb 2025
I have read your journal from the start this week. You have come a very long way and you are allowed to notice that.
3
Tuesday 25 February 2025 · week 21
Across the day
steady energy 3
- Week
- 21
- Dose step
- 4
- Energy
- 3 of 5
- Mood
- steady
- Written
- Tuesday 25 Feb 2025
Spread it across the day instead of trying to do it all at teatime and everything got easier.
I have found five things I can get down when nothing appeals and I have written them on the fridge. That list is the most useful thing I own.
Session tomorrow.
5
3 replies
From people who share a circle with Harri.
Bex27 Feb 2025
Not a number and not a competition, and still: well done. Quietly.
5
Tanvi25 Feb 2025
Would you be willing to say more about how you raised it? I have an appointment on the 14th and I keep losing my nerve.
6